Description of Classes:
Powergroove: Walker’s trademark kick boxing class. An intense sweat-pouring, butt-kicking, power-punching workout with flavor created for those who are serious about their bodies and are not afraid to ‘GIVE IT UP’!
Give It Up: Designed to strengthen, re-shape and beautify the muscle groups throughout the entire body using
a body bar, hand weights as well as a stepper at a non-stop pace.
Airborne: Total carving and sculpting of the muscles throughout the body, using 2 pound hand and ankle weights
while jogging on an air-bounder. Fun, fat-burning, muscle toning workout that is low impact with drastic results.
Ballistic: The focus of this class is about your body above and below the belt. Using exercise balls, the focus is
on your thighs, hips, butt, abs, arms, and entire back. This will strengthen and tone your entire body with stability
and flexibility move that will increase your range of motion
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